GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT: 5
vs
ASPARAGUS - PORTABELLA QUICHE: 5
(1 ties)
Overview
| Nutrient | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 121 cal | 219 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 9.6 g | 11.3 g | |
| Fat | 6.3 g | 15.9 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 362 MG | 305 MG |