GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT wins in 6 out of 11 nutrient categories
GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT: 6
vs
LITE BUTTERNUT SQUASH BAKE: 4
(1 ties)
Overview
| Nutrient | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 121 cal | 85 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 9.6 g | 15.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 362 MG | 85 MG |