GARLIC PLANTAINS CHIPS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC PLANTAINS CHIPS: 5
vs
LIGHTLY SALTED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | GARLIC PLANTAINS CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 541 cal | 536 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 63.5 g | 50 g | |
| Fat | 31.8 g | 35.7 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAINS CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAINS CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 598 MG | 0 MG | |
| Sodium, Na | 41 MG | 286 MG |