GARLIC PLANTAINS CHIPS vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
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FREE RANGE SNACK CO wins in 6 out of 12 nutrient categories
GARLIC PLANTAINS CHIPS: 4
vs
FREE RANGE SNACK CO: 6
(2 ties)
Overview
| Nutrient | GARLIC PLANTAINS CHIPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 541 cal | 450 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 63.5 g | 80 g | |
| Fat | 31.8 g | 20 g | |
| Fiber | 10.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAINS CHIPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAINS CHIPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 598 MG | 0 MG | |
| Sodium, Na | 41 MG | 450 MG |