GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS vs DRIED UNSULFURED APRICOTS
Nutrition comparison per 100 g serving
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DRIED UNSULFURED APRICOTS wins in 6 out of 11 nutrient categories
GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS: 4
vs
DRIED UNSULFURED APRICOTS: 6
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG |
Minerals
| Mineral | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |