GARLIC PITA CHIPS vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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GARLIC PITA CHIPS wins in 5 out of 10 nutrient categories
GARLIC PITA CHIPS: 5
vs
ROASTED KOREAN SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | GARLIC PITA CHIPS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,500 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 115 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PITA CHIPS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | GARLIC PITA CHIPS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 964 MG | 3,000 MG |