GARLIC PISTACHIOS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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GARLIC PISTACHIOS wins in 7 out of 11 nutrient categories
GARLIC PISTACHIOS: 7
vs
YOGURT APPLE NUT MIX: 3
(1 ties)
Overview
| Nutrient | GARLIC PISTACHIOS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PISTACHIOS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC PISTACHIOS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 786 MG | 404 MG | |
| Sodium, Na | 1,143 MG | 339 MG |