GARLIC PISTACHIOS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PISTACHIOS wins in 8 out of 11 nutrient categories
GARLIC PISTACHIOS: 8
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | GARLIC PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 50 MG |