GARLIC PESTO PASTA SALAD vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
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SEA FOOD SALAD wins in 7 out of 12 nutrient categories
GARLIC PESTO PASTA SALAD: 2
vs
SEA FOOD SALAD: 7
(3 ties)
Overview
| Nutrient | GARLIC PESTO PASTA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 290 cal | Tie |
| Protein | 3 g | 3.2 g | |
| Carbs | 20 g | 15.1 g | |
| Fat | 23 g | 23.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PESTO PASTA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PESTO PASTA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 290 MG | 602 MG |