GARLIC PESTO PASTA SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 8 out of 12 nutrient categories
GARLIC PESTO PASTA SALAD: 1
vs
FRESH SALADS: 8
(3 ties)
Overview
| Nutrient | GARLIC PESTO PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 290 cal | 138 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 23 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PESTO PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PESTO PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 290 MG | 975 MG |