GARLIC PESTO JACK CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GARLIC PESTO JACK CHEESE wins in 6 out of 12 nutrient categories
GARLIC PESTO JACK CHEESE: 6
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | GARLIC PESTO JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PESTO JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PESTO JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 242 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 121 MG |