GARLIC PEPPER SEASONING vs PALCHA
Nutrition comparison per 100 g serving
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GARLIC PEPPER SEASONING wins in 7 out of 10 nutrient categories
GARLIC PEPPER SEASONING: 7
vs
PALCHA: 2
(1 ties)
Overview
| Nutrient | GARLIC PEPPER SEASONING | PALCHA | Winner |
|---|---|---|---|
| Calories | 288 cal | 133 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 69 g | 20 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER SEASONING | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 8 MG |
Minerals
| Mineral | GARLIC PEPPER SEASONING | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 8 MG | 7.2 MG | |
| Sodium, Na | 3,910 MG | 1,867 MG |