GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES vs APPLES WITH FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES wins in 7 out of 11 nutrient categories
GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES: 7
vs
APPLES WITH FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 76 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GARLIC PEPPER ASPARAGUS & CREMINI MUSHROOMS SEASONED VEGETABLES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 294 MG | 21 MG |