GARLIC & PEPPER ANTIPASTO vs BARSZCZ UKRAINSKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & PEPPER ANTIPASTO: 5
vs
BARSZCZ UKRAINSKI: 5
(1 ties)
Overview
| Nutrient | GARLIC & PEPPER ANTIPASTO | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PEPPER ANTIPASTO | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GARLIC & PEPPER ANTIPASTO | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,107 MG | 352 MG |