GARLIC PASTE vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 5 out of 11 nutrient categories
GARLIC PASTE: 5
vs
TOASTED SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | GARLIC PASTE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 60 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PASTE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 0 MG |