GARLIC PASTA SAUCE vs FOUR CHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
GARLIC PASTA SAUCE: 5
vs
FOUR CHEESE ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | GARLIC PASTA SAUCE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 133 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 2 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTA SAUCE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GARLIC PASTA SAUCE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 352 MG | 650 MG |