GARLIC PARSLEY NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
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GARLIC PARSLEY NOODLES wins in 6 out of 11 nutrient categories
GARLIC PARSLEY NOODLES: 6
vs
100% DURUM: 3
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC PARSLEY NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 179 MG |