GARLIC PARSLEY MINI CREAMER POTATOES vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories
GARLIC PARSLEY MINI CREAMER POTATOES: 4
vs
ORGANIC BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | GARLIC PARSLEY MINI CREAMER POTATOES | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 17.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY MINI CREAMER POTATOES | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARSLEY MINI CREAMER POTATOES | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 182 MG | 0 MG |