GARLIC PARSLEY MINI CREAMER POTATOES vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 12 nutrient categories
GARLIC PARSLEY MINI CREAMER POTATOES: 3
vs
EDAMAME: 7
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY MINI CREAMER POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 73 cal | 150 cal | |
| Protein | 1.8 g | 11 g | |
| Carbs | 17.3 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY MINI CREAMER POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARSLEY MINI CREAMER POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 182 MG | 390 MG |