GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES wins in 6 out of 11 nutrient categories
GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES: 6
vs
SPANISH OLIVES: 3
(2 ties)
Overview
| Nutrient | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 2,188 MG |