GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK wins in 7 out of 14 nutrient categories
GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK: 7
vs
ORGANIC SPRING MIX: 5
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 384 MG | 247 MG | |
| Sodium, Na | 179 MG | 76 MG |