GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK wins in 8 out of 15 nutrient categories
GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK: 8
vs
GARDEN ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 384 MG | 153 MG | |
| Sodium, Na | 179 MG | 12 MG |