GARLIC & PARSLEY CROSTINI vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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GARLIC & PARSLEY CROSTINI wins in 4 out of 10 nutrient categories
GARLIC & PARSLEY CROSTINI: 4
vs
ROCKY MTN PROVISIONS: 2
(4 ties)
Overview
| Nutrient | GARLIC & PARSLEY CROSTINI | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARSLEY CROSTINI | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARSLEY CROSTINI | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,000 MG | 633 MG |