GARLIC PARMEZEN ORGANIC CROUTONS vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH BUNS wins in 6 out of 11 nutrient categories
GARLIC PARMEZEN ORGANIC CROUTONS: 3
vs
CIABATTA SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC PARMEZEN ORGANIC CROUTONS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMEZEN ORGANIC CROUTONS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMEZEN ORGANIC CROUTONS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 243 MG | 82 MG | |
| Sodium, Na | 1,143 MG | 518 MG |