GARLIC PARMESAN TAKE & BAKE BREADSTICKS vs 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN TAKE & BAKE BREADSTICKS: 4
vs
100% WHOLE WHEAT SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 93 MG | 228 MG | |
| Sodium, Na | 581 MG | 579 MG |