GARLIC PARMESAN STUFFED BABY BELLA MUSHROOMS vs FALAFEL WITH TAHINI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC PARMESAN STUFFED BABY BELLA MUSHROOMS: 5
vs
FALAFEL WITH TAHINI SAUCE: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN STUFFED BABY BELLA MUSHROOMS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 333 cal | |
| Protein | 7.8 g | 15.2 g | |
| Carbs | 3.3 g | 47.5 g | |
| Fat | 7.8 g | 11.1 g | |
| Fiber | 0 g | 13.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN STUFFED BABY BELLA MUSHROOMS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN STUFFED BABY BELLA MUSHROOMS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 5.5 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 178 MG | 606 MG |