GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER wins in 5 out of 12 nutrient categories
GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER: 5
vs
BROCCOLI AND CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 150 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 4.4 g | 13 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 159 MG | 220 MG | |
| Sodium, Na | 274 MG | 300 MG |