GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER: 6
vs
BREADED ZUCCHINI DISCS: 4
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 1.8 g | 4.0 g | |
| Carbs | 4.4 g | 32.9 g | |
| Fat | 2.2 g | 10.5 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 592 MG |