GARLIC PARMESAN SEASONED STREET CORN vs NORMANDY STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PARMESAN SEASONED STREET CORN: 5
vs
NORMANDY STYLE VEGETABLES BROCCOLI: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED STREET CORN | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 31 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 20.7 g | 5.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED STREET CORN | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | GARLIC PARMESAN SEASONED STREET CORN | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 228 MG | 26 MG |