GARLIC PARMESAN SEASONED STREET CORN vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
GARLIC PARMESAN SEASONED STREET CORN: 4
vs
GARLIC & HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED STREET CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 109 cal | 35 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 20.7 g | 5.3 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN SEASONED STREET CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 217 MG | 168 MG | |
| Sodium, Na | 228 MG | 133 MG |