GARLIC PARMESAN SEASONED STREET CORN vs FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS wins in 6 out of 11 nutrient categories
GARLIC PARMESAN SEASONED STREET CORN: 4
vs
FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED STREET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 59 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20.7 g | 11.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED STREET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GARLIC PARMESAN SEASONED STREET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 228 MG | 24 MG |