GARLIC & PARMESAN SAUCE MIX vs GARLIC PEPPER SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & PARMESAN SAUCE MIX: 5
vs
GARLIC PEPPER SEASONING: 5
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN SAUCE MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 288 cal | |
| Protein | 25 g | 7 g | |
| Carbs | 25 g | 69 g | |
| Fat | 12.5 g | 2 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN SAUCE MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | GARLIC & PARMESAN SAUCE MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 141 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6,500 MG | 3,910 MG |