GARLIC & PARMESAN RICED CAULIFLOWER vs BROCCOLI CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & PARMESAN RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
GARLIC & PARMESAN RICED CAULIFLOWER: 6
vs
BROCCOLI CARROTS & SUGAR SNAP PEAS: 4
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN RICED CAULIFLOWER | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN RICED CAULIFLOWER | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GARLIC & PARMESAN RICED CAULIFLOWER | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 35 MG |