GARLIC PARMESAN PRETZEL THINS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN PRETZEL THINS wins in 7 out of 13 nutrient categories
GARLIC PARMESAN PRETZEL THINS: 7
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 82.1 g | 57.5 g | |
| Fat | 7.1 g | 27.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL THINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 1,679 MG | 62 MG |