GARLIC PARMESAN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC PARMESAN PEAS: 5
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 31 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 14.1 g | 4.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GARLIC PARMESAN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 435 MG | 117 MG |