GARLIC PARMESAN OVEN BAKED PITA CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN OVEN BAKED PITA CRACKERS: 4
vs
UNSALTED TOPS SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN OVEN BAKED PITA CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN OVEN BAKED PITA CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN OVEN BAKED PITA CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 7.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 733 MG | 567 MG |