GARLIC PARMESAN OVEN BAKED PITA CRACKERS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 6 out of 10 nutrient categories
GARLIC PARMESAN OVEN BAKED PITA CRACKERS: 3
vs
RAINCOAST CRISPS CRACKERS: 6
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN OVEN BAKED PITA CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN OVEN BAKED PITA CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 300 MG | 367 MG | |
| Sodium, Na | 733 MG | 700 MG |