GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 5 out of 12 nutrient categories
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS: 4
vs
FLAME SEARED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 4.0 g | 23.8 g | |
| Carbs | 20.6 g | 0 g | |
| Fat | 10.3 g | 2.4 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 484 MG | 226 MG |