GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS vs CHEDDAR JALAPENO POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS: 5
vs
CHEDDAR JALAPENO POPPERS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 20.6 g | 27.6 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 6.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 175 MG | 112 MG | |
| Sodium, Na | 484 MG | 645 MG |