GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS wins in 6 out of 15 nutrient categories
GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS: 6
vs
POTATO CHIPS: 5
(4 ties)
Overview
| Nutrient | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 929 MG | 1,214 MG | |
| Sodium, Na | 1,321 MG | 571 MG |