GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 15 nutrient categories
GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS: 6
vs
POTATO CHIPS: 8
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 540 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 60.9 g | 56.6 g | |
| Fat | 21.7 g | 33.4 g | |
| Fiber | 4.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 926 MG | 1,285 MG | |
| Sodium, Na | 1,348 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |