GARLIC PARMESAN & HERB PITA CRACKERS vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
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ORGANIC SUPER SEED wins in 5 out of 12 nutrient categories
GARLIC PARMESAN & HERB PITA CRACKERS: 4
vs
ORGANIC SUPER SEED: 5
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN & HERB PITA CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 20 g | 25.7 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN & HERB PITA CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN & HERB PITA CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 167 MG | 600 MG | |
| Sodium, Na | 733 MG | 657 MG |