GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
MANGU MASHED PLANTAINS wins in 5 out of 10 nutrient categories
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 4
vs
MANGU MASHED PLANTAINS: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 151 cal | 93 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 16 g | 17.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 360 MG | 633 MG |