GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED RICE wins in 7 out of 11 nutrient categories
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 2
vs
LIGHTLY SAUCED RICE: 7
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 151 cal | 71 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 16 g | 13.4 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 360 MG | 413 MG |