GARLIC PARMESAN FOCACCIA vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FOCACCIA wins in 5 out of 10 nutrient categories
GARLIC PARMESAN FOCACCIA: 5
vs
BOLILLO ROLLS: 3
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN FOCACCIA | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.4 g | 59.7 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FOCACCIA | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GARLIC PARMESAN FOCACCIA | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 804 MG | 579 MG |