GARLIC PARMESAN FOCACCIA vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 6 out of 13 nutrient categories
GARLIC PARMESAN FOCACCIA: 4
vs
100% WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN FOCACCIA | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FOCACCIA | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN FOCACCIA | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 804 MG | 349 MG |