GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 13 nutrient categories
GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE: 5
vs
GOYA: 7
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 74.6 g | 75.6 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GOYA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 970 MG | 1,178 MG |