GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE wins in 8 out of 14 nutrient categories
GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE: 8
vs
GARLIC & HERB FLAVOUR RICE PILAF: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 74.6 g | 76.8 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 970 MG | 1,214 MG |