GARLIC PARMESAN FLAVOR PROTEIN PUFFS vs SOUR CREAM & ONION RINGS FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FLAVOR PROTEIN PUFFS wins in 6 out of 10 nutrient categories
GARLIC PARMESAN FLAVOR PROTEIN PUFFS: 6
vs
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 2
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 561 cal | |
| Protein | 70 g | 5.3 g | |
| Carbs | 6.7 g | 52.6 g | |
| Fat | 13.3 g | 36.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,163 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 263 MG | |
| Sodium, Na | 1,200 MG | 895 MG |