GARLIC PARMESAN FLAVOR PROTEIN PUFFS vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN FLAVOR PROTEIN PUFFS wins in 7 out of 10 nutrient categories
GARLIC PARMESAN FLAVOR PROTEIN PUFFS: 7
vs
GRANOLA CUPS: 2
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 526 cal | |
| Protein | 70 g | 13.2 g | |
| Carbs | 6.7 g | 52.6 g | |
| Fat | 13.3 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN FLAVOR PROTEIN PUFFS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,163 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 474 MG |